Diabetics, like everyone else, can be overweight. But for them, the number of allowed diet programs is limited. The nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to get a good effect. We will not dwell too long on the fact that it is not worth choosing a diet for yourself, that a doctor should do it based on your individual data.
chemical diet
After a chemical diet it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the starting weight. Overweight people will lose more weight.
The four-week program includes a biochemical nutritional foundation. The diet is quite well tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the entire diet is already quite balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program called it that because it is based on the chemical processes that occur in the body after eating certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system provides for such strict compliance with the rules that in the event of a food breakdown, losing weight has to start all over again.
The essence and features of the diet
During the diet, the chemical composition of the blood should not change. But precisely because of breakdowns, the use of fast food, as well as other junk food, changes in the composition of the blood occur. Exclusion of foods containing fats and carbohydrates often provokes a person to a breakdown.
Salt restriction plays a significant role. The daily ration should not exceed five grams. You should abandon fried, smoked foods that retain fluid in the body and prevent you from getting rid of extra pounds. Lean meat and boiled fish are excellent alternatives to low-fat foods.
In the first week of the diet, the body needs to get used to it, so the weight will decrease slowly, and people should not expect a quick result. To control the development of events, try to get on the scales every morning, take photos weekly. Record the results in a notebook. You should like them in seven days.
sorts
Some people cannot eat certain foods. To solve their problems, different types of diets have been developed. In all cases, the basis of the diet is protein and fiber.
types of diets
- Osama Hamdiy's Egg Chemistry Program involves following a twelve-week regime. The method is designed specifically for people with metabolic diseases, but this does not prevent a healthy person from using it. Particularities:
- It is permissible to eat well, but without overeating.
- The breaks between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be no more than two hours before bedtime.
- You can only drink water between meals.
Eggs are the main component of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's Egg Chemistry Diet. The name of the program is linked to Margaret Thatcher's weight loss story. The researchers who studied the archives found in her notes the dietary principles she followed. The entries date back to 1979. The basis of the diet is hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when eating meat was allowed, you could drink a little whiskey. This program is one of the first of the variants of the chemical diet. Eggs, although considered a dietary supplement, give the body a feeling of satiety. And the ingredients of grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks you can lose about 10 kilograms in this way.
- Chemical cheese diet - specially designed for people with individual intolerance to chicken eggs or simply for those who do not like them. Similar to the previous options, the principle lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The advantage of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a strengthening effect on the intestinal flora. The calorie content of cottage cheese is less than that of eggs. Therefore, a person does not have a complete feeling of satiety. To get rid of this disadvantage of the program, use cottage cheese with 9% fat. The classic version implies a similar diet for a month. But you can eat like this for two weeks.
advantages and disadvantages
The good news is that the diet is easy to follow. A person does not need to count calories or compose a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. The weight is noticeably reduced after a week, at the same time the feeling of hunger does not bother a person who is losing weight. The diet consists of hearty, nutritious foods that can keep you full for a long time.
The diet menu is fully balanced for all essential nutrients. Based on this, a person does not need to take additional vitamin-mineral complexes.
The products included in the program's diet are readily available. They are available in any store at an attractive price.
The main disadvantage is the strictness of the scheme. With the slightest non-compliance with the regime, you will have to start all over again, despite your best efforts.
Breakfast looks the same every day. It is possible that in a week it will cause disgust. But you can't do anything about it, you have to persevere to the end.
Before beginning any chemistry program, it is important to get tested for allergies. Finally, citrus fruits and chicken eggs are pretty strong allergens. Allergies can manifest themselves as redness, hives or itching. So get advice from a professional first.
Contraindications and side effects
Who should even be under medical supervision during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and people with chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor their well-being. If you notice aggravation, dizziness or headache, you should abandon the diet.
It is worth abandoning such a diet for pregnant and lactating women. At such times, the female body needs a lot of nutrients, and any diet is undesirable.
Approved Products
List of allowed products:
- chicken eggs;
- lean meat, fish;
- Cottage cheese;
- Cheese;
- natural yoghurt, kefir;
- Fruits other than bananas, dates and grapes;
- vegetables other than potatoes;
- whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing fruit, give preference to seasonal types.
Prohibited Products
List of prohibited products:
- Carbonated drinks, store-bought juices with many additives.
- fast food, muffins, candy;
- shop sausage;
- Alcohol.
Chemical diet menu
If you want to get rid of 14-20 kg, you should follow a four-week variant of the diet.
Classic for 4 weeks
For anyone struggling with those hated extra pounds, getting started is always the hardest part. The system allows those who are losing weight to have a snack at most once every few hours. The first time will be unusual, and the feeling of hunger can even become a constant companion. Drink plenty of warm water and green tea to fight it. The use of a large amount of liquid will help cleanse the body of toxins and toxins.
1 week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. A vegetable salad without dressing and additives or an apple is perfect as a snack. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken meat;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green salad.
Friday:
- Lunch - 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, a citrus fruit and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and salad.
Sunday:
- Lunch - tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2 weeks
The second week will please those who lose weight with the opportunity to change foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, salad;
- Dinner - a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, salad;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3 week
Over time, the body has become accustomed to burning fat and the subsequent mono-nutrition will further boost the metabolism.
- Monday, Saturday, Sunday: low-sugar fruits.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: Fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled fillet of veal or beef.
4th week
In the last week, when you finish the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400g lean meat, 200g lean fish, 1 wholemeal bread and 700g vegetables and fruit.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of cooked chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of brown bread.
What to do in the event of a breakdown
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods like ginger.
Rethink your motivation or choose a more frugal cottage cheese diet option. The hardest part is the first and fourth week of the program.
result of the diet
After completing the diet program, you can be proud of yourself and the result achieved. The figure becomes much more attractive and of course you want to keep it. But doing this without a fundamental change in eating habits is not going to work. Neither observing the drinking regime, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help . . .
If you had gone to a specialist before starting the diet, he would have told you that at the time. However, it is still possible to save a valuable number on the scale. As? Again, just by contacting a weight loss clinic. It's almost never too late for that, but if you value your time and health, then you won't spend either of these things experimenting, you'll go straight to the professionals.
expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but more importantly for maintaining the results non-violently.
Now imagine for a moment that, like an ordinary slim person, you do not deny yourself anything, eat what you want and how much you want - but at the same time you do not get fat at all (just like most normal people).